PRIVATes

Now offering online + in person one on one and small group classes. In person classes include a PA loudspeaker for enhanced audio experience, and curated playlist. Masks required, 6 feet apart and Covid-19 safe.

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Meet your goals with personalized instruction based on your health, ability, and lifestyle.

  • Receive one to one attention in a private space.

  • Posture evaluation and correction.

  • Learn better movement patterns to reduce pain.

  • Chair yoga instruction or techniques for folks in differently abled bodies.

  • Grasping the basics of yoga (3+ sessions recommended).

  • Developing confidence to practice in group settings.

  • Tailoring your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training.

  • Learning to modify a practice while healing from injury.

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain.

  • Reiki as a standalone session or combined with yoga or meditation.