Yoga has literally changed my life, and I think it will change yours as well. Yoga is a sanctuary and a practice to tune in to your own inner voice. Getting your body into a pose is a small part of the practice, and it’s just one of many ways to practice. We are interested in your willingness to explore your reaction to the pose, mantra, or kriya. How does it feel? Because the more you get to know yourself on the mat, the easier it is to be your authentic self in the world. All of my classes are non-competitive, mixed levels because yoga isn’t one size fits all and it’s about listening to your own body and moving from within. You don’t need fancy tights or equipment, all you need is your body and breath to practice yoga.
Tights not included, but yoga mats are. Get one on one attention during your private yoga or reiki session.