ABOUt

Founder and wellness director Alex Rodriguez is a Mexican American yoga teacher (E-RYT 200, YACEP) from Los Angeles who inspires students to celebrate their own unique light and beauty. Her yoga style is a blend of strong and playful, incorporating precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.

After her own healing and recovery, she felt called to help others experience the power of these practices and began training in these disciplines at the Kripalu Center for Yoga and Health. She holds a degree in communication studies, has over 1,000 hours of teaching experience, and is a Usui Reiki level II practitioner.

She continues to develop a strong personal practice, always challenging her body as a way to calm the mind. Her mission is to help others find healing, balance, and lasting recovery through functional movement and sweet, deep breaths.

 
AlexYoga--4.jpg
AlexYoga--7.jpg

EDUCATION and Credentials

  • LYT Method Level 1 Anatomy Based Teacher Training with Lara Heimann PT

  • 200hr Yoga Teacher Training in Spanish, Kripalu Center for Yoga & Health.

  • Yoga, Purpose & Action Leadership 5 Day Intensive with Seane Corn, Hala Khouri MA, SEP, E-RYT, and Suzanne Sterling, Off the Mat Into the World.

  • Trauma Informed Yoga Teacher Training with Ivy Katz LPC, E-RYT, Street Yoga.

  • Usui Level II Reiki Practitioner, Reiki Wellbeing.

  • Bachelor of Arts (BA) Communication Studies, CSU San Bernardino.

  • Asana Trainer, 200hr Yoga Teacher Training Program Breathe for Change.

  • Experienced registered yoga teacher with over 1,000 hours of teaching experience.

  • Yoga Alliance Continuing Education Provider (YACEP).