RETHINK THE WAY YOU MOVE
A Smarter Approach to Yoga, Strength & Functional Movement.
Created by physical therapist Lara Heimann, the LYT Yoga Method combines functional movement, biomechanics, and creative sequencing to challenge the body, engage the brain, and explore new possibilities in movement.
E V E N T S
CLASSES
P R O G R A M S
Partnerships
