Zero in on your goals with a private session and get personalized instruction based on your health, body type, and lifestyle.
what's a session like?
Click to watch a private class taught on Catalina Island for TIER Adventure Therapy.
Why book a private session?
Receive one to one attention in a private space.
Chair yoga instruction or techniques for folks in differently abled bodies.
Grasping the basics of yoga (3+ sessions recommended).
Developing confidence to practice in group settings.
Tailoring your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training.
Learning to modify a practice while healing from injury.
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain.
Reiki as a standalone session or combined with yoga or meditation.